1. Clean your face regularly, to remove dirt, oil and makeup, doing this can
slow down ageing process or at worst make you age gracefully
2. Avoid using toilet tissue (paper) while menstruating rather uses a
sanitary pad. Its more hygienic
sanitary pad. Its more hygienic
3.While using a water system toilet, especially a public one, roll a sizable quantity
of tissue paper and put it into the toilet before sitting down to defecate to
prevent the water in the toilet from touching your private part.
of tissue paper and put it into the toilet before sitting down to defecate to
prevent the water in the toilet from touching your private part.
4. Do not exchange your under wears (especially pants), some people
have infections even though they show no signs
have infections even though they show no signs
5. Avoid excessive intake of antibiotics, you might kill all normal flora
God has provided to protect you.
God has provided to protect you.
6. Do not abuse contraceptives; consult a doctor or mid-wife on the right choice,
putting into consideration your own physical and hormonal uniqueness.
putting into consideration your own physical and hormonal uniqueness.
7. Change your underwear’s regularly during your menstrual period.
8. Wash your underwears with water that contains dettol or hot water, is idea to kill germ.
9. Do not wear wet underwears, you will just be creating the right environment for
disease causing organism to thrive.
disease causing organism to thrive.
10. If you buy any fairly use wears, make sure you wash them prior to first use;
the chemical on them might not be compatible with your skin.
the chemical on them might not be compatible with your skin.
11. Avoid having sex while treating genital infections. It might hamper treatment process
and make it ineffective and cause even more problems than the first.
and make it ineffective and cause even more problems than the first.
12. Do not clean your private part with medicated soaps.
13. Always maintain a smiling face when necessary, frowning takes a lot from you,
it is a lot easier to smile than to frown. Beside, it does not cost a thing.
it is a lot easier to smile than to frown. Beside, it does not cost a thing.
14. Avoid casual sex; that is having sex with somebody you know little or nothing about.
15. Get your senses right; negotiate and insist on using protection if you must do it,
but always know that abstinence is the watchword.
16. Stay healthy by getting enough sleep, eat regularly, drink enough water etc.
but always know that abstinence is the watchword.
16. Stay healthy by getting enough sleep, eat regularly, drink enough water etc.
this is good for ladies
ReplyDelete