A woman’s breasts are one of the most sensitive and delicate parts of her body. It’ll do so well so show them a little love with massages if possible weekly, and the results will amaze you.
It isn’t just an enjoyable act for the giver and receiver, it also benefits the breasts, it makes them firmer, and makes the hormone balance, all in an effort to make your breast healthie.
There are many benefits of regular breast massage, including firmer breasts and balanced hormones, which contributes to enhanced overall breast health.
Studies have shown that women who bras for a long period of time, 12 hours or more daily have a high risk of developing cancer, I say to this free the boobs, men like us will enjoy the view. The risk can go down if the hours the boobs spend inside the bra is reduced, and in case it is difficult to keep the hours less than 12 hours, a weekly boobs massage session might be the appropriate thing to do.
Several studies have shown that constant pressure from the bra may flatten and severely affect the lymphatic vessels inside the breast.
The job of the lymphatic vessels in the breast is to remove accumulated toxins from the fluids that flows from the breast cells, and into the blood and body. When this vessel is flattened, it cannot do its function appropriately due to the long use of the bra, the toxin however cannot flow properly.
This can then lead to a buildup of toxins that can cause changes in the breast will can increase the risk of breast cancer and other health issues.
1. Therapeutic Breast Massage
The breast tissue is a very mild one but if it’s done well, breast message can serve a great therapeutic choice
“There are many benefits of regular breast massage, including firmer breasts and balanced hormones which contributes to enhanced overall breast health”
The job of a massage therapist is to work on breasts by lightly enlarging the lymph vessel walls which beautifully boosts lymph drainage.
This is also something that you can do yourself. Such massages have been performed by tantrics in India and Asia for centuries!!
2. Self Breast Massage: How to do it
You’ll need massage oils, these are used to prevent friction and discomfort during the massage (It’s a good advice to avoid mineral-based oils or scented oils)
When applying the oil, its advisable to do so in a circular manner, moving from the center of the chest towards the under arm area, light pressure should be applied, very soft.
Step 1: Finger stroke
You can start with the nipple, use your fingers to make smooth slow strokes away from the nipples in all directions. This is the first step and shouldn’t be skipped.
Step 2: Hand massage
Make sure the breast is covered in oil, then gently knead it by lifting them with both hands from the chest, then press them delicately. It is also advisable that both hands with the thumbs above the nipples and the fore fingers below carefully twist the breast in clockwise and anticlockwise directions. You can watch an instructional video while doing this.
Step 3: Compression
This is the last step of the process, the cooling down massage, smooth then stroke the breast with your fingertips beginning at the nipples and going around.
Doing this will cause the compression and encourage the lymph and other fluids to move out of the breast.
Do the same step for both breasts, when you’re done, drink lots of water to help flush the fluids off your system. At first, the massage may be painful, but after a few session, you’ll see the benefits and the pain will subside.
No comments:
Post a Comment